Why am I tired all the time?

Listen to uplifting music.

Hang out with people who motivate you.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Cheers!

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

- Honey

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Fruits

How can you know if they are your twin flame and not limerence or obsession?

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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- Red meat

- Raw dairy

7. Remove processed food from your diet.